Full Moon Flow with Sandra Kramerova

To prepare for the November Full Moon and to enjoy a complete and multifaceted immersion into the season, we are called to shelter in, reflect and search within for our inner power, motivation and wisdom. What better way to embark on this journey towards the self than to join Sandra‘s Full Moon Flow, which combines an inspiring chakra targeted flow practice with an expanded revitalizing and restorative meditation?

You can expect an empowering asana practice with creative transitions cultivating strong focus, mobility and a peaceful sense of grounding. The practice will be adapted to different experience levels and needs and after a fiery dynamic flow you can look forward to a deeply restorative meditation. If you are in search of an invigorating and centering practice, this November full moon special is for you!