Mindfulness

Kom lekker tot jezelf bij een van de yogalessen.
Schrijf je nu in via het lesrooster.

Live in de studio en online lessen in meerdere stijlen van yoga!    >>

THE PRACTICE OF COMPASSION, ONLINE WORKSHOP WITH VEDA ELA

The Practice of Compassion

The practice of self enquiry and compassion towards ourselves & to others is a part of the foundations of Yoga. It brings forth the entire energy of our being with love and courage.

In this workshop we melt away tensions and emotions first  through kind and soft dance and free movement. Paying attention to the sensations of breath to create radical presence.

Restorative Yoga poses focus on healing through rest and the profound experience of being in contrast to doing.

The practice of Yin yoga together with affirmations enhances our intention of being compassionate.

Meditation is the art of listening inwardly for guidance in the midst of daily life.

With “Lovingkindness” – a meditation from buddhist back round – we find compassion in ourselves and spread it to others.

This workshop is open to yoga teachers, therapists, body workers and yoga students who would like to integrate the quality of compassion in their professional and in daily life.

The Practice of Compassion – praktische informatie

Datum: 10 april 2021.

Tijden: vanaf 14.30 uur tot 17.30 uur.

Docenten: Veda Ela (https://www.vedaelayoga.com).

Kosten: De eerste 3 aanmeldingen GRATIS (cadeautje van jarige Anita),  vervolgens Yoga Innerwork leden: € 30,- . Niet leden € 35,- 

Locatie: De workshop wordt door Veda Ela online verzorgd vanuit Costa Rica. Je ontvangt dus een link waarmee de kunt deelnemen.

AANMELDEN

Voor meer informatie kun je ons altijd een email sturen, of bellen naar: 06-11798789.