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YOGA WORKSHOP ‘FROM MOVEMENT TO STILLNESS’
“We are movement … and in our center we rest in the stillness of Being”- Veda Ela
A yoga workshop ‘From Movement to Stillness’ on Yang & Yin/ Restorative Yoga with International yoga teacher Veda Ela: This is an opportunity to taste the style of thé international yoga teacher from South-America!
In this workshop we play with the balance between:
– Yin (female) and Yang (male), as yoga styles;
– Yang style practices are stimulating and toning;
– Yin practices are restorative and soothing.
We will include:
– Yang Yoga style to ground and flow;
– Yin Yoga to slow down and stretch deep tissue;
– Restorative Yoga to rest and relax;
– Yoga Nidra (yogic dream);
The purpose is:
– To connect with the body, switching off the mind;
– To release old patterns in the body, mind and breath;
– To learn letting go, bringing the focus into the present moment;
– To unblock energetic channels so the Chi (Life Force) can flow freely;
– To release physical and energetic toxins;
– To learn & practice the art of relaxation;
– To incorporate meditation into the yoga practice and in daily life.
About Veda Ela
Veda Ela is an International Yoga Teacher with more than 25 years of experience supporting people to be more comfortable in their skin, being more compassionate and joyful on the mat and in their lives.
Ela lives and teaches in the pristine forest of Costa Rica in an Eco-village (www.pachamam.com). From March until July she tours through Europe with her workshops and Restorative Yoga and Teacher Training. For more info about her work and schedule, visit: www.vedaelayoga.com
Or watch this video: https://youtu.be/I8j9fFEy0NE
Kies uit meer dan 20 wekelijkse yoga- en meditatielessen! Yoga Innerwork maakt gebruik van rittenkaarten, maar ook abonnement. Eerst een proefles? Dat is ook mogelijk. Schrijf je nu in!